Monday, September 19, 2011

Workshop & New Classes!

Workshop - Power Yoga for Beginners!
Sept. 24th in the Cave @ CrossFit 540
9 - 11 a.m.
(you'll be home in PLENTY of time to watch all the pre-game stuff!  WPS!!!)

No More Excuses! It's time to BE Powerful!
If you are not new to yoga, this workshop will show you how to bring even more power into your current practice.  Bring your workout partner!

***NEW Classes***
TUE & THUR 9:30 a.m. - CrossFitters!  I have heard your request!  Starting this week, I will offer a Tuesday & Thursday morning class at 9:30 so you can stretch after your 8:15 WOD.

SUNDAY 7 a.m. (Beginning Sunday, Oct. 9th)- If you've ever wondered what yoga-church would be like, come find out!  We will read a short devotional, then move into 20 minutes of Sun Salutation A's, and then 20 minutes of seated meditation/silent prayer.  This class will be donation based.  Any money you donate will be given to the NWA Food Bank.  Worship with your whole being!   "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." Romans 12:1-2 NIV

SUNDAY 4 p.m. (Beginning Sunday, Sept. 25th)- JOE's Super HOT Hatha can now be a regular part of your Sunday afternoons!  Yay!

***please also note that there is no longer a NOON class on Wednesdays***

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