Friday, July 20, 2012

A-U-M, how I love you...

I love AaaUuuuMmmming at Soul!  The sound is UH-mazing.  We've been doing it at the end of class but I think I'm going to start doing it at the beginning too.  It sets an amazing mood for the practice.  For me, the sound is akin to the creation vibration!  It shakes things up and makes space for something new to be created in our minds, bodies, and spirits.  "LET THERE BE..." a world of new possibilities inside of YOU and ME!

New classes are starting at Soul Yoga Lounge this week!

7:00 AM Power Flow on MOnday & Wednesdays
7:00 AM Yoga Body Boot Camp on Fridays!!!

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