Monday, October 4, 2010

Benefits of Power Yoga

Physical Health:
Increases stamina, strength and flexibility
Promotes weightloss
Tones the body without imposing physical strain
Improves athletic performance and range of motion
Cleanses and detoxifies the vital organs
Teaches body awareness, good balance and coordination
Improves digestion and boosts immunity


Mental and Emotional Health:
Helps release anxiety, nervous energy and stress
Improves focus and concentration
Reduces "mind chatter" and invites a mental state of calm
Increases quality of sleep
Encourages a sense of personal power and confidence

Power Yoga is not intended to cure or treat any disease, illness or injury.  You should consult with your healthcare provider if you have any medical conditions, illness or injury before participating in any exercise program or healthcare alternative.

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