Springdale Studio READY! & BIG Announcement....

Regular class schedule resumes tomorrow at CrossFit 540 so come enjoy the heat at 8:30 Wednesday morning and 6 p.m. Thursday night.

****REMINDER: This Friday, Dec. 17th NO 8:30 class****

BIG Announcement:  (drum roll)  I am going to be adding classes to the Springdale schedule in January.  More details coming soon........

Check out this video of Kathryn Budig.  I'll be attending her workshop this weekend in Savannah, GA.  Looking forward to sharing what I learn with you next week!

Namaste,
teri