THIS WEEK nothing changes.....
MWF 8:30 a.m.
Tu/TH 6 p.m.
@ CrossFit 540 in Springdale
THEN...New schedule begins January 3rd! In addition to adding a POWER class on Monday nights and on 2 Saturdays a month. I will also be offering a BASICS class and a HIP OPENING class on Tuesday nights. The Thursday night POWER class will be extended to 90 minutes to give us time for more of EVERYthing......including more savasana!
Joe Jester will be offering his SUPER HOT Hatha class on Wednesdays at noon, on alternating Saturdays at 9 a.m., and on Sundays at 2 p.m. Joe's classes are 90 minutes.
Click on the Schedule Tab above to check it all out. Please let me know if you have any questions!