Friday, January 7, 2011

CrossFit Off Day Classes

Starting this month more classes will be offered to accomodate CrossFitters on the off days.  In addition to the regular schedule (see Schedule tab above), the following class times will be available:

Tuesday, January 11th @ NOON
Thursday, January 27th @ NOON
Monday, January 31st @ NOON

These classes ARE NOT limited to CrossFitters.  Everyone is welcome!

REMINDER: This Saturday @ 9 a.m. Joe will be leading his Super Hot Hatha.  Drink lots of water before you come & bring plenty with you.

Several of you have mentioned that you want to go through Baron Baptiste's book "40 Days To A Personal Revolution".  Order it today & start reading the first 61 pages.  I will organize times for us to get together & share our experience as we go through the book.

Namaste,
teri

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