Wednesday, January 12, 2011

Saturday Morning Yoga

I'll be teaching 90 minutes of Hot Power Vinyasa in the Cave @ CrossFit 540 this Saturday morning.  Class starts at 9 a.m.  Bring a towel and some water!

If you've been saying you "should try it", it's time!  As my teacher, Baron Baptiste says "Be willing to come apart."  Let go of control and flow with it!  Know that it doesn't matter if you are 'doing it right'.  Just show up & have fun!  You'll be glad you did.

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