Power is potent ability! The skill to accomplish something proficiently with strength, authority and control. Yoga connects body and mind in a powerful way. The time you spend on your mat will challenge you physically and mentally. You will come up against resistance and conquer it - over and over, again. Limited thinking will fall away and new possibilities will open up. That is the practice of Power Yoga! AND you get to leave class a happy, mushy mess :)
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