Friday, June 10, 2011

Calling an audible.....

Due to chance of storms, we will NOT have outdoor yoga at Founder's Park this Saturday...

See you in the CAVE @ 9 a.m.!

***dON'T Forget JOE has a NOON class on Wednesdays!!!!***

.....UpCoMiNg EvEnTs:
ihazskillz! Power Yoga Clinic
Saturday, July 9th
9-12 in the Cave
$30
 
We will go over:
structure of the class
alignment of poses
how to modify or accelerate a pose
 
there will be time to practice new poses AND get your questions answered!  it is NOT a 3 hour practice, it's workshop & play time.  bring a notebook & pen and a snack if you want.  it will be low key and very informative!  GREAT for newbies and oldies alike!  Email me to reserve your spot OR sign up in the Cave.

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