Due to chance of storms, we will NOT have outdoor yoga at Founder's Park this Saturday...
See you in the CAVE @ 9 a.m.!
***dON'T Forget JOE has a NOON class on Wednesdays!!!!***
ihazskillz! Power Yoga Clinic
Saturday, July 9th
9-12 in the Cave
We will go over:
structure of the class
alignment of poses
how to modify or accelerate a pose
there will be time to practice new poses AND get your questions answered! it is NOT a 3 hour practice, it's workshop & play time. bring a notebook & pen and a snack if you want. it will be low key and very informative! GREAT for newbies and oldies alike! Email me to reserve your spot OR sign up in the Cave.