Good advice from a great teacher. Watch this video then practice at home.....or at the grocery store ;D
Headed to Appleton, WI this weekend for Yoga Personal Training with the Live Love Teach folks! So, here's what's on tap for the Cave:
Friday @ 8:30 a.m. Courtney Kistler will get you moving, grooving & ready for your weekend!
Saturday @ 9:00 a.m. Joe Jester will do his Bikram-style Super HOT Hatha
***NO Morning Prayer this Sunday***
Sunday @ 4 p.m. Joe's Super HOT Hatha (in case you miss it Saturday!)
Monday (Halloween!) @ 8:30 a.m. Courtney will help you recover from your weekend ;)
***NO MONDAY EVENING CLASS*** (unless you beg me.....then, maybe!)