Tuesday, October 4, 2011

NEW StuFF!!!

The Anatomy Revolution workshop at The Yoga Project in Arlington, TX was great.  Stacy Dockins & Deborah Williamson are two of my favorite teachers.  I learned so much from them & am looking forward to sharing it with you. 

Check out the dates below: (all classes are in the Cave @ CrossFit 540 unless otherwise stated):

Saturday, October 8th - Power Yoga @ 9 a.m.
Saturday, October 8th - Power Yoga for Athletes @ 12 - 1 p.m.

Sunday, October 9th - Morning Prayer* @ 7 
*short reading, 20 min's Sun Salutation, 20 min's silent meditation
Sunday, October 9th - Super Hot Hatha @ 4 p.m.

Sunday, October 9th - 90 Minute Power Yoga Flow @ 2-3:30 p.m. YogaStory in Bentonville
Sunday, October 9th - Simply Yoga @ 3:45 YogaStory in Bentonville

Sunday, October 16th - "Having A Balanced Practice" 1 - 3 p.m. @ YogaStory in Bentonville
The focus of this workshop is to find a peaceful flow in Sun Salutations & calm strength in Standing Balance Poses.  Learn to use breath and body awareness to bring rhythm, relaxation and endurance to your power yoga flow!


SOOO much is happening in the yoga world!  Jump in and be part of it.  EVERYONE is welcome!  This practice WILL change your life.

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