Tuesday, May 1, 2012

Vulnerability....

 ...is our greatest strength.






Upcoming Events.....

Alignment Workshop at YogaStory in Bentonville
Ever wonder if you are doing a pose "right?" The "right" one is one that is right for you- To get there is to understand the elements of posture and alignment to get the most out of the practice. From there, you can make the practice your own. Learn it-Align with it-Own it! 
Sunday, May 20th 1-3 p.m. $60
Sign Up Here

Joe Jester is in the Cave this Saturday, May 5th @ 9 a.m.
Joe's class is 90 minutes.  26 postures in 105 degrees.  Hydrate before, during & after....and bring a towel!

Saturday, May 12th Yoga Body Bootcamp returns to the Cave!!!

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