Yoga Personal Training sessions can be very powerful. The following is a letter I received from the mother of a young client I worked with recently.
In 2011 Natalie was determined to join a competitive cheer team at an advanced level, with no prior experience. That fall at tryouts, she was barely able to complete a back handspring. She was invited to a level 3 team. Many on her team had been competing for 3 to 4 years. Over the next year she attained her standing double back handspring and round-off back handspring.
The 2012 season was under way and
Natalie faced a new challenge. Her coaches quickly recognized a
mental block with her tumbling. Several months of practice resulted
in a continued decline in her throwing her stunts. It was a “mental
block.” Natalie was very disappointed and began to dread practice.
Natalie’s coaches had full confidence in her and shared that her
tumbling was “beautiful”. They knew she had a gift, if she could
just get past what was getting her stuck. One afternoon her tumbling
coach recommended starting from scratch, re-teach her from a forward
roll on the mat.
That night we talked to Natalie about
visualization- how many athletes use it to prepare. It hit me…Yoga
and Meditation! How did I overlook my own practice? I knew exactly
the teacher to work with Natalie, Teri Hegi.
Teri is relevant and authentic, I knew
she would find the tools Natalie could use to work on her mental
block and achieve her goal of connecting her tumbling. I made a
single call to Teri to describe the situation and provided the
specific feedback from Natalie’s coaches. Teri took this
information and arrived a few days later for Natalie’s first
session.
Teri taught Natalie at a level that was
appropriate for her age and laid a foundation with Sun Salutations.
She explained how creating space through this practice will help to
calm her mind and open her for change. They discussed visualization
and meditation. Teri was able to connect with Natalie and share
tools that she can use every day and anywhere.
At her next practice, Natalie broke
through. She achieved her fundamental stunts and added an unexpected
success… a front punch and round-off back tuck. Natalie says,
“Yoga and meditation help to calm me. I can find my confidence and
use it.” Wow, to be aware of this at thirteen years old, what a
gift!
Teri’s research and attention to her
students is amazing, her knowledge is far and wide. Whether she is
teaching a power vinyasa yoga class or a private yoga session with a
cheerleader, she teaches from the heart. It doesn’t get any better
than that." - Dana
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