...... is SO efficient!
I love it in EVERY way.
You've got an hour during the day to spend on “working out”? Maybe 75 or 90 minutes on the weekends??? If you are a busy person who wants to get IT done....get on your mat.
Here's what it feels like:
an obstacle course in August in Arkansas.
Here's what you get physically:
cardiovascular endurance, strength, flexibility
Here's what you get mentally:
focus & discipline
Here's what you get Spiritually:
a big freaking mirror into your Soul!
Scared??? You should be.
See you on the mat...if you dare...
Big Freaking Love,